கல்ஹின்னைக்கு பெருமை சேர்த்த சாஜித் சவாஹிர்

It is important to detect the problem of reduced blood pressure and rising blood pressure at an early stage. This is because they exhibit symptoms a few years ago. Among them are headaches, fatigue, shortness of breath, and bleeding from the nose. Let us look at ways to manage blood pressure naturally without the need for medicines.

Yoga asanas like Vajrasana, Malasana, Dandasana and Viruk Shasana can control low blood pressure problems. Since these are primary seats, anyone can make it easier and safer.

Sodium contained in salt naturally increases blood pressure levels. Drinking a little salt in a glass of water will reflect the impact on blood pressure. So salt should not be used too much.

Drinking 8 to 10 glasses of water a day is a simple way to control problems associated with blood pressure. This is because dehydration is the main cause of low blood pressure. Drinking enough water daily can retain hydration in the body and maintain blood flow throughout the body. 

Practice abana gas seal also helps in managing blood pressure. The tip of the ring finger and the tip of the middle finger should be placed to touch the tip of the big toe. Then place the index finger to touch the base of the big toe. Keep your thumb straight. Keep it in this position for some time and practice. Making this seal for at least 15 minutes will be of great benefit. It can cure heart problems such as chest pain and heart attack.

Pranayama is a breathing exercise that is a part of yoga practice. This exercise is useful for people with low blood pressure problems called hypertension. 

Stress plays an important role in problems such as high blood pressure and hypertension. Engaging in stress-reducing activities such as meditation or yoga for a while can help manage low blood pressure.

Make sure you follow a balanced diet with nutrients. Exercise and rest are both important for maintaining physical health. Eat the right food at the right time to reduce blood pressure. Make sure your body posture is correct while doing yoga or exercise. All these should be done on doctor's advice.